Why am I tired all the time?
Last Updated: 16.06.2025 21:28
11. Get your Testosterone levels checked.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
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16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
- Red meat
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Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
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9. Avoid eating carbs early in the day.
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- Raw dairy
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
- Fruits
6. Reduce exposure to blue light in the evenings.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
13. Don't listen to sad music.
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Hang out with people who motivate you.
They don’t know why though.
- Honey
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2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
Your gut will thank you.
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1. Get natural sunlight as early as possible
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
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